Fruity Oatmeal Smoothie

Got the Munchies? Try This Healthy Recipe.

Super breakfast or afternoon snack attack. Loaded with tons of fiber and vitamins. Eating breakfast and healthy snacking are great ways to lose weight.
Servings per Recipe: 2
Calories: 214
Fat: 4g
Cholesterol: 0 mg
Sodium: 18 mg
Total Carbs: 39.6 g
Dietary Fiber: 6.7 g
Protein: 7.5 g

Ingredients:
1 cup soy milk
1/2 cup rolled oats
1 banana
14 frozen strawberries
1/2 tsp vanilla extract
1 1/2 tsp sugar
In a blender, combine all ingredients and blend until smooth. Enjoy!

-YMCA Nutrition